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basketball training

Basketballexercise: attacking/defending (from baseline to mid)

Suitable for the following techniques: dribbling defense attack

Attacking/defending (from baseline to mid)

5 lines on the back line, trainer has the ball.

- 2 rows are defenders, rest is attack

- Everyone has to touch the middle line and then attack or defend

- Trainer throws ball in the field or in the circle

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Features of the exercise

5
15
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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