Basketball drill: ball skills/agility (centre circle)
Suitable for the following techniques: warming-up dribbling 1-5-meter
Ball skills/agility (centre circle)
- Everyone a ball, line up in a large circle.
- Trainer shows the exercise, players follow:
- Spread out and roll the ball in an 8-shape between the legs.
- Roll the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands.
- let the whole group dribble at the same time (rhythm exercise, all in rhythm!)
- dribble between your legs
- dribble behind your back
- Shot movement upwards (extend arm, point, catch)
- Spread position (move the ball in an 8-shape without touching the ground)
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
U12