Basketball drill: catch and throw

Suitable for the following techniques: catching strength 1-5-meter

Catch and throw

Players throw the ball to each other with two hands and catch with two hands.
Position at chest height.
Pay attention to either throwing or catching, not both at the same time.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

2

Necessary materials:

Ball

1

Suitable for the following levels:

U20

U18

U16

U14