Basketball drill: condition 1 penalty throw line backwards
Suitable for the following techniques: blocking
Condition 1 penalty throw line backwards
2 players on the penalty throw line stand facing basket 2 on baseline.
- On signal they sprint to baseline backwards.
- Penalty line sprints forward but taps baseline first.
Characteristics of the drill
4
6
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16