Basketballexercise: core stability circuit
Suitable for the following techniques: warming-up
Core stability circuit
Plank 30 Seconds
- On forearms and toes
- Keep your back straight, engage your abdominal muscles
- Do not sag!
- Lie on your back, hands behind your head
- Alternately bring your elbow to the opposite knee
- Maintain a steady pace, focus on control
- Lie on your back, knees bent
- Lift your hips, engage your abdomen and glutes
- Hold, then slowly return
- Sitting position, feet off the ground
- Rotate your upper body from left to right
- Optionally use a ball or bottle
- On your side, support on forearm
- Hips off the ground, body in a straight line
- Switch sides after 30 seconds
- Lie on your stomach
- Lift arms and legs off the ground, hold
- Strengthens lower back and gluteal muscles
- Complete each exercise for the indicated time.
- Focus on form and control.
Features of the exercise
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