Basketball drill: crossover dribble
Suitable for the following techniques: warming-up dribbling
Crossover dribble
- Halfway through the normal dribbling height, the ball is brought to the other dribbling hand with a wrist strike via a flat bounce.
- At the moment the movement is started, the right leg steps forward,
- so that the ball can reach the left hand unimpeded.
- The ball passes in front of the left foot.
- The ball is taken low with the other hand.
- After the takeover the body turns over the left foot between the ball and the defender,
- where the free (bent) arm again has a protective function.
Characteristics of the drill
1
5
Necessary materials:
1
Suitable for the following levels:
U20
U18
U16
U14