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basketball training

Basketballexercise: defense frist step on ball

Suitable for the following techniques: defense

Defense Frist step on ball

  • Arm's length distance -
  • Player is unprecedented/general good
  • Poet
    • Shot is good
    • Drive is less
    • HIGH so do not give shot
  • Further
    • Shot is not good
    • Drive is strong
    • LOW still hand up!
  • General
    • Forearm
    • No reaching
    • No step slide!
    • Ball is on forward man is on top with defender in closed denail
    • Watch out for backdoor
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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