Basketballexercise: defensive challenge
Defensive challenge
Setup
- Players are positioned in pairs at the cones.
- The outer player holds the ball, while the inner player must accelerate.
- The inner player accelerates and tries to stop at the finish line.
- After a scoring attempt, roles are switched.
- The attacker performs defensive slides while the defender dribbles the ball.
- Players challenge each other and maintain a deep dribble.
- The exercise is conducted at both baskets so they run in circles.