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basketball training

Basketballexercise: dribble race

Suitable for the following techniques: dribbling attack

Dribble race

  • 1st round: 
    • Start at sideline on knees, 
    • jump up, 
    • through legs 2x, 
    • run to the other side.
  • 2nd round: 
    • through legs, behind the back, through legs
  • 3rd round:
    • through legs, spin, through legs,
  • 4th round:
    • though legs, behind back, through legs, spin, through legs,
  • 5th round: 
    • through legs till other side 
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Features of the exercise

1
10
Materials Needed:
10
Suitable for following levels:

1146 basketball exercises

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