Basketball drill: dribbler in lane and out boxing

Requirements:

• players must be able to individually defend the man with the ball
• players must be able to dribble
• players must be able to outbox

Goal1: Defender must force the dribbler to the side of the field. Dribbler may never penetrate over the defender's front foot and through the middle.

Goal2: boxing out after the shot

Organization:

• 1 against 1 across the longitudinal half
• Loser must defend in the next round, takes the ball and stays on his own length half.
• attacker goes to the other longitudinal half
• defender must push 3 times in the centre circle if the attacker can make a lay up.

Teaching Points:

• defender must keep an adequate distance: do not allow penetration
• immediately after the shot, the defender seeks contact with the attacker
• back parallel to the baseline
• boom out with a front pivot or a reverse pivot