Basketball drill: dribbler lane double team

Suitable for the following techniques: defense

Dribbler lane double team

dribbler-lane-double-teamdribbler-lane-double-team

Requirements:

  • players must be able to individually defend the man with the ball
  • Players must be able to dribble


Goal: defender forces the dribbler to the side of the field and reduces the distance so that the dribbler grabs the ball.

Organization:

  • choose a line on the field and demarcate the lane with it
  • the defender has to keep the attacker inside the lane
  • the dribbler has to be at the back line within 5 seconds
  • the waiting player counts down aloud
  • immediately after the start of the dribble, the second defender locks the dribbler in the back of the court
  • as soon as the dribbler takes the ball, the defenders together cut off the passing lines towards the half way line
  • and only passes they allow are parallel to the touchline


Teaching Points:

  • first defender must aggressively close the gap
  • AND close off the touchline
  • second man starts as soon as the dribbler crosses the half way line
  • trace the ball
  • defenders always one hand low and one hand high (umbrella)
  • attacker is never allowed to step or pass between the defenders
  • avoid mistakes; conquer the ball by 1) 5 seconds, 2) bad pass, 3) attacker's foot on the line


Variations

  • start with restrictions for the dribbler: mandatory dribbling with the weak hand; other hand on the back etc.
  • as the defenders improve, remove these restrictions step by step
  • 2 extra attackers and 2 extra defenders. After the dribbler has picked up the ball, the 2 extra attackers try to open up a passing line The defenders must intercept the pass

Characteristics of the drill

0
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16

 

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