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basketball training

Basketballexercise: dribbling - changing direction

Suitable for the following techniques: dribbling

Dribbling - changing direction

Starting position

  • All players with a ball on the baseline.


Explanation

  • Crossover: Good low position and change of speed.
  • Behind the back.
  • Through the legs.


Exercise

  • Zigzag to the other side.
  • Change of direction at line basket-basket.



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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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