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basketball training

Basketballexercise: figure circles

Suitable for the following techniques: shooting rebounding warming-up

Figure circles

  • 2 rows on the center line and an outlet.
  • Right side starts with ball and runs lay-up and left side catches it as high as possible.
  • The catcher passes to the outlet and the outlet to the next man in the right row, etc.
  • After a desired number of scores, do the same on the other side.figure-circles
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Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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