Basketball drill: figure circles

Suitable for the following techniques: shooting rebounding warming-up

Figure circles

2 rows on the center line and an outlet.
Right side starts with ball and runs lay-up and left side catches it as high as possible.
The catcher passes to the outlet and the outlet to the next man in the right row, etc.
After a desired number of scores, do the same on the other side.

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Characteristics of the drill

Minimum number of players

5

Maximum number of players

12

Necessary materials:

Ball

2

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14

U12