basketball drill:
"Find your spot (1)"

Suitable for the following techniques: catching , system

View drills for other technique

Find your spot (1)

  • At the whistle each player chooses a position around the three-point line
  • Who will stand where is not (yet) told. (chaos)
  • The trainer passes to one of the players and that player must try to score while the trainer defends.
  • At the whistle, each player runs to an agreed position (designated or mutually determined who will stand where).
  • The trainer passes the ball to a player who is trying to score while defending.
  • The other players are not allowed to come within the three-point line.        
    • At the whistle each player runs to their chosen position (agreed place).
    • The trainer passes to one of the players and that player must try to score while the trainer defends.
    • Now one of the other players may enter the circle and help with the attack. As soon as the ball has been passed, the person without the ball leaves the circle, after which another player may ask for the ball. There are never more than two attacking players within the three-point line.       


Repeat each exercise 3 times



basketball Find your spot (1)