Basketball drill: forward/backward hop
Suitable for the following techniques: defense
Forward/backward hop
- 4 pawns with ribbons (positioned low to the ground)
- 1 basketball per person
1. The player jumps over the ribbon with 2 feet at the same time, while holding the basketball in front of him at chest height.
2. The player jumps backwards back to the middle.
3. In the middle, the player makes a jump bringing the basketball up (arms extended) and the player makes a 180 C turn.
4. The exercise repeats facing the other side.
Characteristics of the drill
0
20
Necessary materials:
4
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14