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basketball training

Basketballexercise: free throw and rebound

Suitable for the following techniques: shooting rebounding defense

Free throw and rebound

Execution
  • A player takes free throws.
  • The remaining players take positions for the rebound.
  • Players attempt to secure the ball by boxing out.
  • After every two free throws, players switch positions.
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Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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