Basketball drill: free throws 5 out of 10

Suitable for the following techniques: shooting

Free throws 5 out of 10

  • 5 x 2 free throws = 10 free throws
  • Standard 50% = 5 hits out of 10
    • 5 or more points: standard achieved!
    • 4 points: jump 20 times as high as possible every time
    • 3 points: 40 x jump
    • 2 points: 40 x jump + 15 sit ups
    • 1 point: 40 x jumping + 30 sit ups
    • 0 points: 40 x jump + 40 sit ups




Characteristics of the drill

1
18
Necessary materials:
Not applicable
Suitable for the following levels:
Senioren
U22
U20
U18 jeugd
U16 jeugd
U14 jeugd
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