Basketball drill: free throws 5 out of 10
Suitable for the following techniques: shooting
Free throws 5 out of 10
- 5 x 2 free throws = 10 free throws
- Standard 50% = 5 hits out of 10
- 5 or more points: standard achieved!
- 4 points: jump 20 times as high as possible every time
- 3 points: 40 x jump
- 2 points: 40 x jump + 15 sit ups
- 1 point: 40 x jumping + 30 sit ups
- 0 points: 40 x jump + 40 sit ups
Characteristics of the drill
1
18
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14