Basketball drill: free throws with destraction
Suitable for the following techniques: shooting
Free throws with destraction
- 2 baskets. 5x2 Free throws. 6 must be in.
- Rest team around bucket must destract shooter. No touching and not in front off player.
- Less than 6 is 20- sit-ups.
Characteristics of the drill
2
16
Necessary materials:
4
Suitable for the following levels:
Seniors
U22
U20
U18
U16