basketball drill:
"Game after a free throw"

Suitable for the following techniques: rebounding , defense , attack

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Game after a free throw

  • Get ready for the free throw with rebounders. 
    • 1 person shoots the free throw
  • Rebounders try to catch the ball:
  • Attack gets the ball trying to score on the same basket
  • Defense catches the ball, tries to score on the opposite basket
  • If a bucket is made, the scoring team may take a free throw.