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basketball training

Basketballexercise: game after a free throw

Suitable for the following techniques: rebounding defense attack

Game after a free throw

  • Get ready for the free throw with rebounders. 
    • 1 person shoots the free throw
  • Rebounders try to catch the ball:
  • Attack gets the ball trying to score on the same basket
  • Defense catches the ball, tries to score on the opposite basket
  • If a bucket is made, the scoring team may take a free throw.
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Features of the exercise

6
6
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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