Basketball drill: half court 1 on 1
Suitable for the following techniques: attack
Half court 1 on 1
Requirements:
- players must be able to individually defend the man with the ball
- Players must be able to dribble
Goal:
fitness / intensive interval training
Organisation:
- players start with 1 foot on the back line
- start on signal of the coach
- loser takes the ball and has to defend in the next round.
- 1 and 2 place the ball on the middle line so that 3 and 4 can pick it up
- 1 and 4 play 1 against 1 on the basket on the side they came from
Variations:
- left and right
- Place a hoop just beyond the baseline to handicap the defender.
Characteristics of the drill
0
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14