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basketball training

Basketballexercise: helpdefence (1 v 1)

Suitable for the following techniques: shooting passing dribbling defense attack

Helpdefence (1 v 1)

  • 2 baskets, minimum 5 players per basket needed.
  • 1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
  • 1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
  • This player defends striker coming in from left (A) to get ball from passer (B) right.
  • Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
  • B joins C after passing.

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Features of the exercise

5
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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