Basketball drill: helpdefence (1 v 1)

Suitable for the following techniques: shooting passing dribbling defense attack

Helpdefence (1 v 1)

2 baskets, minimum 5 players per basket needed.
1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
This player defends striker coming in from left (A) to get ball from passer (B) right.
Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
B joins C after passing.

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Characteristics of the drill

Minimum number of players

5

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14