basketball drill:
"Helpdefence (1 v 1)"

Suitable for the following techniques: shooting , passing , dribbling , defense , attack

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Helpdefence (1 v 1)

  • 2 baskets, minimum 5 players per basket needed.
  • 1 player left sideline (A) extended free throw line. 1 right (B) same but with ball.
  • 1/2 (C) players under the basket. 1 player C sets up on free throw line. Helpside defense stands.
  • This player defends striker coming in from left (A) to get ball from passer (B) right.
  • Stealing ball, 1 v 1. Attacker scores, back to A. If they do not score, back to B.
  • B joins C after passing.