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basketball training

Basketballexercise: helpside training

Suitable for the following techniques: defense

Helpside Training

  • 3 attackers around the bucket,
  • 2 defenders in the bucket.
  • Attackers around the bucket pass around.
  • Defenders move towards the ball and give helpside.
  • Right wing attacker sometimes dribbles inside to bucket edge and then outside again.
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Features of the exercise

5
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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