Basketballexercise: jump ball

Suitable for the following techniques: condition strength

Jump ball

  • Two players with one ball.
  • Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
  • Best of 3 loser 5 push-ups.
Add to training

Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels: