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basketball training

Basketballexercise: lay-up, lay-back

Suitable for the following techniques: warming-up

Lay-up, lay-back

drawing Lay-up, lay-back
  • Practicing lay-up and lay back, both right and left
  • Run along 1 side with ball to goal
  • follow the other side, rebound
  • Connect to another row after execution
    • layup right
    • lay-back right
    • layup links
    • lay-back links
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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