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basketball training

Basketballexercise: lay - ups

Suitable for the following techniques: warming-up

Lay - ups

drawing Lay - ups
  • Run layups from the baseline.
  • One side catches the ball and the other side makes a layup.
  • Different variations over left and right:

  • Standard Lay-up over left and right.
  • Lay-up with pass over left and right.
  • Power lay-up over left and right.
  • Get under the board and finish over left and right.
  • Catch and Shoot.
All variations 15 hit over each side.
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Features of the exercise

6
12
Materials Needed:
3
Suitable for following levels:

1146 basketball exercises

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