Basketballexercise: lay-ups and shots
Suitable for the following techniques: warming-up
Lay-ups and shots
Lay-ups with the Left Hand
- Players start with lay-ups on the left side.
- The number of players determines how many successful shots are needed.
- Begin with a warm-up run.
- After warming up, make 30 successful lay-ups.
- After the 30 lay-ups, players immediately proceed to 20 jump shots.
- These shots are taken from mid-range.
- Upon completion, switch sides.
- On the new side, start with another warm-up.
- Again, make 30 successful lay-ups and 20 jump shots.