basketball drill:
"Lay-ups, two rows, passing and catching (no dribbling, no ball can touch the ground)"

Suitable for the following techniques: warming-up

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Lay-ups, two rows, passing and catching (no dribbling, no ball can touch the ground)

Two rows on the centerline, 1 player in the corner on the baseline (the compass).

Starting with right layups:

  • Ball is at the proposal player in the right row.
  • First player in left row runs to the front
  • Player with the ball passes the ball to the player in the left row
  • Player in left row makes a jump stop
  • Player in right row touches sideline at freeworking line and makes a cut to the basket.
  • Player with the ball passes at the right time (other player asks for the ball) to another player
  • Player right row makes lay-up.
  • Player from left row catches the ball and passes to the player in the corner (ball may not hit the ground!).
  • Player in the corner passes ball to next player in the row
  • Receiver becomes player in the corner
basketball Lay-ups, two rows, passing and catching (no dribbling, no ball can touch the ground)