Basketballexercise: one-on-one on a quarter court
One-on-one on a quarter court
Initial Setup
- Form a team with two players each. Each team has one ball. Maximum of two teams per goal.
- Play one-on-one. The defender passes the ball to the attacker at the three-point line. Each team takes turns to avoid interference. Each team stays on its own half.
- A maximum of three dribbles is allowed.
- The defender plays with one hand behind their back.
- The defender plays with both hands behind their back.