Basketball drill: overplay the high post

Goal: high post permanent replay after pass between forward and guard

Organisation:

• attacker 4 offers himself at the elbow at the moment of the pass
• defender 3 passes with his back to the baseline
• when passing back to the guard, defender 3 steps in front (here: right foot) and passes to the other side
• attackers 1 and 2 try to adjust high post 4 on the elbow
• if they cannot do so within 2 seconds, they must pass back to each other Each passis a point for the defender.
• if 4 is matched, he gets a point and plays 1 against 1 against 3
• the winner gets another point
• play to the 5

Teaching Points:

• feet on both sides of the high post
• keep the elbow cylinder
• prevent the pass on the high post with the other hand.

Variations:

passers parallel to side of bucket and center asks at the mid post