Basketball drill: parcour

Suitable for the following techniques: dribbling attack

Parcour

Parcour on the right side of the field.
obstacles
1 dribble, sit down while dribbling and stand up while dribbling
2) Dribble, dribble backwards and accelerate forward to the next pylon.
3) Cross the legs 3 times, change legs.
4) Switch in any way from left to right. Pass from backline to row A under the basket.
Row A gets the ball from the person who finishes the course.
Row B stands on free throw line.
B receives pass from A and fills the lane on the right side of the court.
A follows and becomes trailer, to pilon and pass from B and to baset.

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16

U14