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Basketball drill: parcour dribble/lay-up

Suitable for the following techniques: dribbling

Parcour dribble/lay-up

  • 2 sides off the court.
  • Leftside/right hand lay-up.
  • Dribble to pilon. Dribble backwards.
  • Dribble to pilon 2.
    • Twice between the legs.
  • Dribble to pilon 3.
    • Pivot to right hand and finish with a lay-up front basket.
  • Rebound your own ball.
  • Rightside/left hand lay up.
  • Dribble to pilon 1.
    • Crossover twice.
  • Dribble to pilon 2.
    • Behind the back (left and/or right).
  • Dribble to pilon 3.
    • Jumpstop.
    • Big step with inside leg to the basket.
    • 1 ball per player.

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Characteristics of the drill

6
16
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12