Basketballexercise: polish break
Suitable for the following techniques: attack
Polish break
An exercise to practise the fastbreak (3 against 2) and the changeover
- Create teams of 3 players
- Under each basket, two defenders and one outlet
- Three men in the middle, middle man the ball
- 3 on 2 (team in the middle decides which way to go)
- Apply 3 on 2 principles (pass when defended!)
- When scoring or rebounding --> pass the ball to the outlet as fast as possible
- Organize left and right
- Team with first 7 scores wins
- Losers walk suicide