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basketball training

Basketballexercise: post up with defender.

Suitable for the following techniques: attack

Post up with Defender.

  • Post-up in the middle (bucket).
  • Defender lets attacker get in front of him.
  • Post-up (good!!)
  • Attacker receives pass from the head.
  • 1 on 1 (until defender has ball).
  • 5 scores.
  • Then switch.
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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