Basketball drill: rebound, outlet and break running

Suitable for the following techniques: defense, attack, 1-5-meter

Rebound, outlet and break running


Three teams line up one ball on the back line.

  • Coach throws ball against the board (if he scores take it)
  • Middle player picks up rebound and chooses an outlet side
  • Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
  • Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)

Characteristics of the drill

3
18
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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