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basketball training

Basketballexercise: relay warm-up

Suitable for the following techniques: warming-up

Relay warm-up

Execution
  • Divide the players into groups of 2 or 3 and position them on the left side of the court.
  • Give each player a tennis ball.
  • At the start signal, the first player from each group runs with a ball to the right side of the court.
  • Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
  • The next player in the group starts running with their ball as soon as the first player returns.
  • The game ends when all balls are on the right side and the last player is back with the group.
  • The group whose last player returns first wins.
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Features of the exercise

4
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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