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basketball training

Basketballexercise: running training

Suitable for the following techniques: warming-up

Running training

Line to line

  • Right, left, skipping, handball, one-legged handball
  • Stay behind the trainer, sprint


Attack

  • Crossover with hesitation, fake crossover
  • Between the legs
  • Behind the back
  • Combo, e.g. between the legs and behind the back


Defence

  • Cap steps, sprint
  • Slides
  • Cap steps, slides at each line


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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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