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basketball training

Basketballexercise: shooting exercise with baseline and wing

Suitable for the following techniques:

Shooting exercise with baseline and wing

drawing Shooting exercise with baseline and wing
Execution
  • Form two lines: one on the baseline and one on the wing, diagonally across from each other.
  • The first person in the group on the baseline does not have a ball. This player runs along the baseline and requests the ball from the wing.
  • In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot. Variation is possible.
  • The player on the wing runs to the elbow of the key and requests the ball.
  • In one movement: jump stop and shoot, or jump stop, pivot towards the basket and shoot.
  • Retrieve your own rebound and move to the other line.
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Features of the exercise

6
12
Materials Needed:
4
Suitable for following levels:

1146 basketball exercises

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