Basketball drill: skater hop
Suitable for the following techniques: defense
Skater hop
- 4 pawns with ribbons stretched across them (1 ribbon per 2 pawns). Make sure the formation is not too high above the floor. Therefore use low pawns or spotlights.
1. The player starts next to the pawns.
2. The players jump from right to left over the ribbons in 'skating jumps', always putting their weight on the outside leg.
3. Make sure the players are sitting low and always land with only one leg and take off from this leg.
Characteristics of the drill
0
20
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14