Basketball drill: sprint-slide/sprint-run backwards hands in the air.

Suitable for the following techniques: attack

Sprint-slide/sprint-run backwards hands in the air.

Set up Baseline.
Sprint to the free throw line.
Back it up.
Slide baseline to the left.
Plus 2 slides diagonally.
Then sprint to corner diagonal.
Backward sprint with hands in the air.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors

U22

U20

U18

U16