Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: sprint-slide/sprint-run backwards hands in the air.

Suitable for the following techniques: attack

Sprint-slide/sprint-run backwards hands in the air.

  • Set up Baseline.
  • Sprint to the free throw line.
  • Back it up.
  • Slide baseline to the left.
  • Plus 2 slides diagonally.
  • Then sprint to corner diagonal.
  • Backward sprint with hands in the air.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required