Basketball drill: stations

Suitable for the following techniques: shooting, dribbling, defense, attack

Stations

  • Divide players into groups of 5.
  • Normally we have 2 or 3 baskets available.
  • For example, every 7 minutes turn over, first center explanation. (most guidance on the dribbling skills needed)
  • Station 1. (Basket 1)
    • 3x2 play from the center line without dribbling (only passing, free running, pivoting)
  • Station 2. (basket 2)
    • 1x1 play (substitution, attacker becomes defender, occasionally change the order to get different match-ups, 1-shot attempt or under time pressure to keep up the momentum)
  • Station 3. (Basket 3 - if available)
    • Shooting exercise: 5 positions on edge of bucket (low, elbow, free throw line, elbow low).
    • 1 player shoots, others catch and pass the ball (1 shot per position, highest score of the group)
  • Station 4 dribbling skills. (1-2 pawns)
    • Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
    • Lift the pylon with the left, dribble with the right (throw the pylon, catch it with the other hand)
    • Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
    • 2 pawns, dribble left, touch right
    • 2 cones (8 dribble with 1 hand)
  • Station 5 dribbling skills. (row of pawns)
    • Slalom around the pawns, low dribble, back and forth (tempo)
    • Variant: low dribble, feet on both sides of the pawns, cross after every pylon.
    • Low dribble, always touching the according pawns.
    • Stay in control, stay on the same side. (dribble left, touch pylon with right)

Characteristics of the drill

16
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12

 

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