basketball drill:
"Staying low to the ground"

Suitable for the following techniques: dribbling , strength

View drills for other technique

Staying low to the ground

  • Pass the 1st part through the legs without dribbling
  • 2nd part with dribbling, stay low and then shoot away for the lay-up
  • Goal: stay low (this way you can move quickly past your defender)
  • 3 laps
basketball Staying low to the ground