Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: step-slide exercise

Suitable for the following techniques: defense

Step-slide exercise

drawing step-slide exercise
  • The players all stand back to back on the center line. 
  • On the sideline there are 4 different colored cones. 
  • The players have to do triple trades on the center line and step sliders to the height of the color that the coach mentioned. 
  • And then back again.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

Unlock all exercises

No payment details required