Basketball drill: step-slide exercise

Suitable for the following techniques: defense

Step-slide exercise

The players all stand back to back on the center line.
On the sideline there are 4 different colored cones.
The players have to do triple trades on the center line and step sliders to the height of the color that the coach mentioned.
And then back again.

drawing step-slide exercise

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

U20

U18

U16

U14

U12