Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: transition, lay up

Suitable for the following techniques: defense attack

Transition, lay up

drawing Transition, lay up
  • 2 teams, both behind the baseline.
  • One group has a ball.
  • On the go signal, one player from each team leaves for the cone in front of them.
  • The player with ball tries to make a layup and the player without ball tries to prevent it.
Add to training

Features of the exercise

4
10
Materials Needed:
1
2
Suitable for following levels:

1146 basketball exercises

Unlock all exercises

No payment details required