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basketball training

Basketballexercise: warm-up 3 (zig-zag defence)

Suitable for the following techniques: warming-up

Warm-up 3 (Zig-zag defence)

drawing Warm-up 3 (Zig-zag defence)
  • The players start from one side of the ring with a zig-zag stepslide to the centre line.
  • From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
  • After the lay-up the players take their own rebound and take the place of the passer.
  • With enough players this exercise can also be done on a full court.
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Features of the exercise

4
20
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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