Basketball drill: warm-up 3 (zig-zag defence)

Suitable for the following techniques: warming-up, 1-5-meter

Warm-up 3 (Zig-zag defence)

  • The players start from one side of the ring with a zig-zag stepslide to the centre line.
  • From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
  • After the lay-up the players take their own rebound and take the place of the passer.
  • With enough players this exercise can also be done on a full court.
drawing

Characteristics of the drill

4
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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