Basketballexercise: warm-up: basketball throwing
Suitable for the following techniques: passing warming-up
Warm-up: basketball throwing
Exercise 1
- Throwing with a run-up from cone position V to position III, side A.
- Throwing with one arm from run-up position II and catching the ball with an extended arm.
- With dribbles and intermediate dribbles overhead & intermediate dribbles.
- The tennis ball is replaced by a basketball. Player runs up and passes to a player at position 2.
- Player at position 5.
- Player chooses position 2 or 5 and passes to the place where they are not standing.
- 15 minutes of basketball throwing.
Features of the exercise
8
12