Basketballexercise: warm-up for the legs
Suitable for the following techniques: warming-up
Warm-up for the legs
Lap Around the Field
- Jog along the long sides of the field.
- Walk along the short sides.
- Stand upright with feet hip-width apart.
- Perform 20 squats at a slow pace.
- Begin with arms extended above your head.
- Let your arms fall alongside your body as you bend your knees.
- Swing your arms backward and jump while moving your arms forward and upward.
- Keep your back straight and hips back, feet flat on the ground.
- Basic position: stand upright with your feet slightly apart.
- Step your right leg straight forward and bend the knee 90 degrees, left knee close to the ground.
- Rise up.
- Step your right leg to the right side, foot slightly turned forward, bend your left knee.
- Return to the basic position.
- Step your right leg backward, bend your left knee.
- Return to the basic position.
- Repeat these steps with the left leg.
- Jog along the long sides of the field.
- Sprint along the short sides.
Features of the exercise
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