Basketball drill: warm-up offensive transitioning with 3

Suitable for the following techniques: warming-up

Warm-up Offensive transitioning with 3

  • Start with three on the baseline.
  • You run from cone to cone until the coach throws the ball against the board.
  • Nearest player takes the rebound, highest player runs away, middle player is guard. 
  • Forward runs to three-point line other side and then runs sideline - towards the ball and receives the ball. 
  • Dribble to three point line - ball to trailer who pins and spins + finishes.
  • Other 2 receive ball from baseline and also finish.
  • In return - blue sprints forward - to cone and returns to ball
  • Red takes last ball and passes to front. 
  • Guard sprints forward and receives the ball from the blue and finishes.
drawing

Characteristics of the drill

10
12
Necessary materials:
Not applicable
Suitable for the following levels:
U16

 

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