Basketball drill: warming up
Suitable for the following techniques: warming-up defense attack
Warming up
- Prior to the exercise, we first stretch and run a suicide.
- The ball is in the middle.
- Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
- A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
Characteristics of the drill
2
16
Necessary materials:
1
Suitable for the following levels:
U22
U20
U18
U16
U14