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Basketball drill: warming up

Suitable for the following techniques: passing warming-up

Warming up

15 minutes basket ball throwing

Exercise 1: throwing
  • run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
  • run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.

Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.

Exercise 5: player at position 5.

Exercise 6: player chooses 2 or 5 - overplay to where he is not.

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels: