Basketball drill: warming up
Suitable for the following techniques: warming-up dribbling attack
Warming up
- Divide the group in half.
- Same exercise on both sides of the field:
- Lay-up L&R
- Jump stop - crossover
- Zigzag and speed change
Characteristics of the drill
1
10
Necessary materials:
8
2
Suitable for the following levels:
U12